To many of us exercise is seen as a chore…something we put off, dread, or feel obliged to do.
I challenge you to flip that thinking on its head. What if, instead of thinking of exercise as a slog, we thought of it as a gift. I know, I know, that sounds pretty ridiculous. But hear me out. It is a privilege to move, to run, to lift, to train. There is power in this privilege and I am committed to helping you see it that way. Changing my mindset changed everything for me.
Exercise and training has helped me through the best and worst times in my life. After a series of miscarriages, the birth of my second child and a subsequent redundancy I made the huge decision to turn my career on its head and become a personal trainer.
I am passionate about sharing with others the power of movement and strength to see you through good times, and bad.
Personal Trainer EQF Level 4
Fitness Instructor EQF Level 3
Group Fitness Instructor EQF Level 3
National Qualification in Pre and Post Natal Exercise
Menopause 2.0 Dr. Stacy Simms
Services
Personal Training for YOU.
Our Next Women’s Health course will be kicking off in September in the gorgeous MC studio Clonskeagh. For more info drop me a message below
One to One Coaching:
Working with you on your individual training and fitness needs in the comfort of your own home or dedicated space.
Small Group Training:
Train with a friend or partner.
Working with you both to achieve your goals.
Peri and Menopause Training
Exercise is simply a non negotiable during this period to assist and protect the body for the next phase of our womanhood.
The major change in our bodies is one that requires a very different level of training and exercise.
I will coach you through your bodies fitness needs during this period and beyond.
Follow me @AoifeMeldonPT
